🦋About Transform by Heartsong Wellness
Transform by Heartsong Wellness is a gentle, faith-based wellness journey created especially for Christian women over 50 who are ready to embrace a healthier, more vibrant life from the inside out. This sacred invitation is about renewing your mind and body through simple, practical steps — nurturing your spirit, improving your sleep, reducing sugar cravings, boosting energy, and deepening your connection with God.
Through engaging video lessons, WholyFit movement, nourishing recipes, uplifting Bible verses and art, and carefully chosen natural wellness products, you’ll journey through the pillars of transformation — all delivered online, at your own pace, in the comfort of your home.
With two pathways—Bloom (4 weeks) and Flourish (12 weeks)—you can take the next right step in your wellness journey without overwhelm. It’s never too late to renew, grow, and live fully — body, soul, and spirit.
🦋 Why the Butterfly?
The butterfly is a beautiful symbol of transformation and new beginnings. Two years ago, God impressed on my heart that it was time to emerge from my cocoon and take flight as a butterfly. This journey reflects that calling—a process of shedding old limitations and embracing the fullness of life He intends for us.
The butterfly pendant I wear daily is a reminder of hope, renewal, and the courage to soar despite life’s storms. Just like the butterfly, your transformation is a sacred and powerful unfolding.
Simple teachings to support healing in body, soul & spirit
Gentle, worship-infused routines for energy, mobility, and peace
Anti-inflammatory and healthy
recipes
Inspiring Bible verses to deepen
your connection with God
Enjoy learning about the many healing properties of essential oils!
Tips and product suggestions to support your journey
What You’ll Learn in Bloom
How to calm your nervous system with simple, faith-informed practices.
How to choose foods that reduce inflammation and boost daily energy.
How to move your body gently for strength, flexibility, and peace.
How to hydrate, rest, and restore so your body can heal and thrive.
How to anchor your habits in Scripture for lasting change.
How to use creative Bible art & reflection to deepen your time in God’s Word.
How to build daily rhythms that bring more joy, clarity, and confidence.
Bloom — A 4-week journey to restore energy, reduce stress, and reconnect with yourself. (Launching soon)
Flourish — A 12-week deep-dive experience for lasting lifestyle change. (In development)
Call or Text: 780-910-1649
Office: Alberta, Canada
Email:[email protected]
www.HeartsongWellness.com